SERVICES WE OFFER

INDIVIDUAL AND COUPLES THERAPY

Come sit down and talk through your story with Jackie or Paula. Sessions last between 45 and 60 minutes. Most insurance accepted (BCBS, Cigna, United Behavioral Health, Medicare, etc). 

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Please be aware Paula and Jackie are NOT accepting new individual or couples cases at this time. 

EMOTION REGULATION SKILLS TRAINING

Are you struggling with powerful emotions? Do emotions hit you like a wave and carry you away? Or are you so afraid to feel anything you find yourself feeling numb and distracted? Or maybe you just feel like you'd like to understand your emotions better and how to respond to them more effectively?

Join us for Emotion Regulation Skills Training Class!

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Our Emotion Regulation Skills Training Classes are based on the Dialectical Behavior Therapy Skills of Dr. Marsha Linehan. Classes are held on Thursdays 12:00pm - 1:30pm.

Classes cost $65/class. Insurance does NOT cover the cost of class.

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Join Us For:

Mindfulness: Foundations for Noticing and Responding Effectively to  Emotions (4 weeks) 

Distress Tolerance: How to Survive Painful Emotions without Making Things Worse (8 weeks) 

Emotion Regulation: How to Understand, Name and Influence Emotions  (8 weeks) 

Interpersonal Effectiveness: How to Effectively Change in Interpersonal Interactions (Part 1: 7 weeks, Part 2: 7 weeks)

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Please see our upcoming events to secure a spot!

WHOLE-HEARTED LIVING GROUPS

We all want our lives and relationships to be deep, rich and meaningful but obstacles we face everyday can prevent us from knowing, owning and sharing our stories. Our Whole-Hearted Living Groups are designed to help you recognize and respond to these obstacles in new ways and start writing a story with your life that is both full of meaning and joy. 

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Our Whole-Hearted Living Groups are based on the research of Dr. Brenè Brown. Contact us about group times/availability. The cost is $75/session. Insurance does NOT cover this service.

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Classes Include: 

The Daring Way: The importance of authenticity and courage in building a whole-hearted life (12 sessions)

Rising Strong: Recognizing, reckoning, and rumbling with our stories (15 sessions)

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Please see our upcoming events to secure your seat!

SUPERVISION AND CONSULTATION

Paula and Jackie are available to offer professional supervision services for licensed professionals. Contact us directly for fees and availability.

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Paula and Jackie are available for professional consultation services to small businesses and nonprofit organizations. As Certified Daring Way Facilitators we are qualified to provide psycho-educational and experiential groups designed to facilitate emotionally healthy, innovative and resilient professional relationships and teams. Contact us directly for fees and availability. 

SPEAKING & TEACHING

Paula is an experienced educator and public speaker. She is available to present on a number of topics relevant to emotional wellness, psychotherapy training and the importance of successful meaning making.

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You can listen to some examples of Paula's speaking on our Reflections page. 

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Contact Paula directly for fees and availability.