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R E F L E C T

Professional Counseling and Psychological Services

 
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"Our job is not to deny the story, but to defy the ending - to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, 'Yes. This is what happened. And I will choose how the story ends.'"

Brene Brown

 
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WELCOME BRAVE ONE

You are so courageous to start your journey toward psychological and emotional healing. We are thrilled you are here! Know that we are sincerely committed to helping you explore, share and own your story so that you can write a new and remarkable end.

We see psychotherapy as a healing relationship that is shaped by your unique personality, strengths, history, and goals. Here is where you find the safety and encouragement to tell the story of who you are with your whole-heart. We specialize in working with adults who are looking to heal from trauma, depression, and anxiety in their lives. This may mean talking about what it was like growing up in a dark and difficult family, or discussing a violent or painful experience from long ago. It can also mean talking about the fight you had with your boss yesterday or the fight you've had 10,000 times with your spouse. We are here to help you understand yourself, your struggles and your options in new ways and to equip you with any of the skills you need to change. 

 

SERVICES WE OFFER

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INDIVIDUAL & COUPLES THERAPY

SUPERVISION & CONSULTATION

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GROUPS & CLASSES

SPEAKING & TEACHING

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Upcoming Events

  • Daring Way™
    Time is TBD
    Virtual class
    Time is TBD
    Virtual class
    Reserve your spot today!
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  • Emotion Regulation Skills Training: Mindfulness
    Time is TBD
    Virtual Class
    Reserve your spot today!
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CONTACT ME

5868 Faringdon Pl
STE 16 A

919-424-1973

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